exQUIZZme !

Anyone who’s been to the pharmacy to fill a prescription lately is well aware that prices on prescription drugs have gone through the stratosphere. But there are steps you can take immediately to reduce your expenses in this area. Moreover, there are long-term actions you can take to create an atmosphere in which such high prices cannot flourish. This week and next, we’ll discuss these steps.

1. Stay well. You know the drill.

Diet. Eat more live food. The best kind comes from your own yard. You benefit doubly by the nutrition fresh live food provides and the exercise you get caring for your plantings.

Exercise. Walking is great, but you will also benefit from lifting weights. (more…)