exQUIZZme !

To keep at the top of your game you have to keep a clear head. You can’t afford to fill up on news and negativity. The world’s overflowin’ with it and the only way to be a winner is to be in control of your thoughts.

Your thoughts become words, your words become actions and your actions become your destiny. Someone else came up with that, but I’ve always remembered it because it’s true. Our actions show who we truly are and how shallow or deep our character is.

Where you are today is a direct reflection of the words, thoughts and actions you took days, months and years ago. No matter how much some people blame their parents,teachers, where they grew up, television, the government or anything else, the truth is that nobody got them where they are today but themselves. The longer we choose to not take responsibility for our lives, the longer we’ll living uninspired lives that we don’t love.

I’ve heard 40 year old adults who complain about their lives and take no responsiblility for what they’ve created. Give me a break. If you think you’re on the recieving end of life you’re mistaken and too lazy to do anything about it.

Simply think about the pictures you’ve seen on TV of people in third world countries. When I start to get mad about having to stand behind two people in a line at the grocery store I remind myself that a lot of people don’t even know where their food will come from tonight. This shifts me from anger to gratitude. (more…)

An expert in time management was speaking to a group of business students when he decided to do an experiment. He pulled out a large mason jar, a dozen fist-sized rocks and carefully placed them, one by one, into the jar. When no more rocks would fit inside, he asked, “Is this jar full?” Everyone in the class said, “Yes.”

He reached under the table and pulled out a bucket of gravel. The instructor then poured gravel in the jar, shook it and asked, “Is this jar full? ” By this time the class was on to him. They replied: “Probably not,”

Next, he reached under the table and brought out a bucket of sand. He started dumping the sand in the jar until all the space between the rocks was filled. Once more, he asked the question. “Is this jar full?” “No” the class shouted.

Finally, he grabbed a pitcher of water and poured until the jar was filled to the brim. The speaker looked at the class and asked, “What is the point of this illustration?” The speaker listened to a number of very good responses and said: “The truth this illustration teaches us is this: If you don’t put the big rocks in first, you’ll never get them in at all.”

What are the big rocks in your life? Are they your spouse, children and grandchildren? Are they your work, television or gambling? Are you wasting time with things that are unimportant? What is important in your life?

Do you remember how proud you were the first time you saw your name in print?

Most entrepreneurs feel that same flush of pride when they gaze on their new business cards. That small piece of paper represents years of planning and effort and hard work and dreams. The thrill of seeing “your name in print” on a business card is hard to beat.

Unfortunately, other people couldn’t care less. Your business card, the one you’re so proud of, is just another advertisement ? another piece of clutter to file. It’s no more or less important than any of the many business cards that cross a prospect’s desk at any given point in time.

So how do you make sure that your card is one of the few that attracts attention, gets kept, filed, and actually used when your prospect needs your product or service? (more…)

We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the “world” and be simply still. What if you had permission to be anything your heart wanted you to be? What if there was no right or wrong way of doing yoga poses, just simply YOUR way. The way that feels good for your body, mind and spirit. That is yoga to me.

There’s a smorgasbord of yoga labels all around us. Each having its own fancy term or cool yoga gear. It’s a bummer to see yoga magazines or videos with the same types of bodies representing yoga. This sends a message to the world that yoga is about looking a specific way. Instead of getting lost in the confusion, I chose to start really looking at my responsibility in this. Most of my clients share with me that they don’t feel comfortable going to a yoga studio. One, they don’t look like a yogi, two they might not do the poses “perfectly”, and finally, they don’t know where to even start. So many labels to choose from, so little time!

This is a very common experience with the people I teach or know. It is extremely challenging to go to a studio and relax when immediately you have to get your legs in lotus position. How uncomfortable is that? Yikes. Or you are so busy doing power yoga that you forgot to breathe or relax, feeling sore as you walk out the studio. Since I have experienced both being uncomfortable as a student and teacher I feel it is my duty to spread some of my truth around.

There is no label or box to fit yoga in. When I first began teaching yoga, I felt as if I had to “be” a certain way. Speak in a particular soft tone, and know all the right terminology. I’ve realized it’s the total opposite. The more authentic I am, which means, giving myself permission to be Jenny, giggling, hugging, singing, sharing, being as transparent as possible, gives the student permission to choose to do the same.

Yes, poses are a part of yoga, and they do wonders for your body! But yoga is not about the poses or how long we can balance. The body listens when its given an opportunity to connect with your true self, and not edit what comes out.

Releasing the need to force your body into poses that hurt and allow yourself to explore what DOES feel good. To make your yoga practice, like life, all about you.

Instead of wishing for the world to change their box on what yoga should be, I decided to create and be the difference. Teach yoga from my heart, and allow it to guide each class. Whenever I share with my students that it’s perfect to be exactly the way they are, my eyes well up. It feels good to share what I have yearned for in a yoga class.

If you feel uncomfortable going to a yoga studio, you are not alone. Listen to your heart, and listen to what your body is sharing with you. Start investigating and asking around for guidance on what form works for you. You are worth it. Give yourself permission to BE yourself no matter what. That is yoga.

The surgery can begin after two doctors, not involved in the transplantation procedure, have declared the patient to be brain-dead. If and when the family agrees to donate the organs and tissues of their loved ones, the transplantation team arrives to harvest them.

If I have registered my consent for organ donation, will everything be done to save my life if I’m severely injured?

Absolutely. Organ donation is, first and foremost, about saving lives. Potential organ donors must be declared brain dead by two impartial doctors who work separately from the transplant team. Transplant doctors are not involved with the patient until lifesaving attempts have failed, brain death has been declared, and consent for organ donation has been confirmed.

A person is brain dead when all the functions of the brain stop working. Less than 1% of all deaths in Canada result in the potential for organ donation.

What is the success rate for transplantation of organs?

Success rates for transplants vary depending on the organ, but in general 85-95% of transplants are successful one year after surgery.